Ground, Awaken, and Flow from Home

Join me online Tuesday evenings at 6:00 pm for Slow Flow — a grounding and energizing practice that links breath with mindful movement. Together we’ll move through gentle sequences to connect with your foundation, open the body, and rise into your full presence.

No experience needed — just set up your cozy space and arrive as you are.

Recommended props: mat and blocks

Sliding scale: $10–$20