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This 30-minute guided meditation session is offered in-person or virtually, available one-on-one or for small groups. Each session is customized to support your specific needs and intentions. Before we begin, we’ll connect to discuss what you’re looking for—whether it’s grounding, stress relief, emotional clarity, or simply a moment of stillness.
Using breath awareness, visualization, and gentle guidance, the meditation will help create space for inner calm and reconnection. Suitable for all levels, whether you’re new to meditation or returning to your practice.
This 30-minute guided meditation session is offered in-person or virtually, available one-on-one or for small groups. Each session is customized to support your specific needs and intentions. Before we begin, we’ll connect to discuss what you’re looking for—whether it’s grounding, stress relief, emotional clarity, or simply a moment of stillness.
Using breath awareness, visualization, and gentle guidance, the meditation will help create space for inner calm and reconnection. Suitable for all levels, whether you’re new to meditation or returning to your practice.