These personalized 60-minute yoga sessions are available one-on-one or for small groups, and are accessible to all levels of experience. You’ll have the option to choose from Restorative, Yin, or Slow Flow—each style designed to support presence, mobility, and nervous system balance.
Each session includes grounding meditation, breathwork, mindfully sequenced asanas (postures), and a restful savasana to integrate the practice. Whether you're looking to unwind, build deeper awareness, or simply reconnect with your body, these sessions offer a supportive and intentional space to move and breathe with purpose.
These personalized 60-minute yoga sessions are available one-on-one or for small groups, and are accessible to all levels of experience. You’ll have the option to choose from Restorative, Yin, or Slow Flow—each style designed to support presence, mobility, and nervous system balance.
Each session includes grounding meditation, breathwork, mindfully sequenced asanas (postures), and a restful savasana to integrate the practice. Whether you're looking to unwind, build deeper awareness, or simply reconnect with your body, these sessions offer a supportive and intentional space to move and breathe with purpose.
